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Yoga, self-knowledge

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You are the most beautiful project to spend time on!

Yoga is a path to the most beautiful place, the heart of being.

A place where one learns to inhabit one's body, to encounter one's essence.

Our practices are guided with kindness, pleasure and lightness.

They are centered on balance and self-knowledge.

Each session offers a new opportunity to observe, listen, and explore everything within you.

WINTER SCHEDULE

From January 12th to April 5th

MONDAY

5:15 PM
Yoga Exploration

TUESDAY

10am
Yoga Discovery

4:30 PM
Hot Yoga

WEDNESDAY

10am
Yoga Exploration

THURSDAY

10am
Yoga Discovery

SATURDAY

10am
Hot Yoga

Winter 2026 Timetable

Check availability and reserve a place by pressing the "Book a class" button.

YOGA EXPLORATION

PRATIQUE D'EXPLORATION DES DIFFÉRENTES BRANCHES DU YOGA

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Monday 5:15pm & Wednesday 10am

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DISCOVERY YOGA

CONSCIOUS MOVEMENT
SLOW PRACTICE

Tuesday 10am & Thursday 10am

YOGA NIDRA

SLEEP YOGA
DEEP RELAXATION

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HOT YOGA

ASANAS PRACTICE
A TEMPERATURE OF 30 DEGREES

Tuesday 4:30pm & Saturday 10am

You can buy one course at a time.
You can purchase a card for 5 or 10 visits.
The cards are valid for 12 months.
You can also register for a full session.

CHOISISSEZ VOTRE FORMULE

  • 1 COURSE

    24CA$
    Valid for 12 months

  • 5 COURSES

    115CA$
    Valid for 12 months

  • 10 COURSES

    220CA$
    Valid for 12 months

At 391, we offer you all the equipment necessary for practice.
Everything is in place for you before the lesson.

The courses are of a
duration approximately 70 minutes.

We offer you a herbal tea to enjoy before or after your class to help you relax and integrate.

Out of respect for the participants, it is not permitted to join a course once it has started.

Course description

Registration is possible up to 2 hours before the desired course.

DISCOVERY

SLOW PRACTICE

Slow practice during which you have the space to practice with awareness and connection.

EXPLORATION

CONSCIOUS MOVEMENT

Pratique pour tous, explorant doucement les différents aspects du yoga.

HOT FLOW

HEATED ROOM - FAST PACE

 Pour participant plus avancé.

YOGA NIDRA

SLEEP YOGA

Develop this ability to access the state of your choice.

HOT YOGA

GENTLE PRACTICE

Pratique douce dans une salle chauffée à 30 degrés.

Even More Space

You have requests for a reservation

of a group?
Do you have any questions about private lessons?!
Are you interested in a Yoga and spa package?
Do you want to organize a cozy event?!
Would you like to be able to practice remotely?

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